Yoga & Wellbeing
with Cat
Offering specialist outreach and individually tailored yoga, meditation, mindfulness and massage sessions within Lanarkshire and Glasgow.
Meet Cat
Cat specialises in accessible yoga for adults, kids & families.
500hr Registered Yoga Teacher (RTY) with Yoga Alliance UK
I love all things yoga and know that yoga practices can help create a sense of balance in today’s hectic world. Despite age, flexibility or experience, yoga practice can result in improved mental and emotional wellbeing. I have worked in mental health social care for many years and now work with various community groups, organisations and individuals across the West of Scotland, delivering yoga and wellbeing sessions.
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I first started teaching in 2014 after completing several teacher training courses
across Thailand and India. I have gone on to complete training in Yin Yoga, Pregnancy Yoga, Kids and Family Yoga, Mindfulness and Meditation, Chair Yoga and Yoga for PTSD, Depression, Anxiety and Addictions. I also offer Sound Meditation and Ayurvedic Massage. I love helping people to discover they have the tools and skills to better deal with stress and improve their general health and wellbeing.
