Community Chair Yoga

Service Description

Accessible chair yoga brings the practice of yoga and all its benefits to everyone. It’s yoga adapted for the chair, retaining all the qualities and benefits of conscious breathing, purposeful movement and mindful meditation. Chair yoga is ‘infinitely adjustable’. This means that every posture can be done to a level that suits the person. I currently work with several community groups and organisations delivering chair yoga in the heart of communities. Chair yoga brings people together and is a great way to keep fit and healthy. If you or your organisation are interested in hearing more, or wish to organise a session, please get in touch!