Yoga In Care Homes

Service Description

Through personal experience and research, I am aware that inactivity is common in UK care homes, leading to poor physical and mental health and a reduced quality of life. Chair yoga exercises can help residents build strength and balance, reducing the risk of falls. It’s suitable for everyone, including those living with dementia. I interweave the use of singing bowls and gentle massage to make sessions a nurturing and personal experience full of connection. I currently teach sessions in care homes across Lanarkshire. For more information or to organise a session, please get in touch!